So glad to be blogging,I tried last last month but fell ill,fighting fit now but seriously overweight!So this month am going to attend at least three classes a week and persuade lots of friends to go on long walks with me,starting tomorrow with a 1 hour plus walk from Hadley Wood to Barnet and back.
I have been on an anti-depressant which causes a very big appetite and have put on over 2 stones in the last year!!and was quite solidly built before lol!!7 pounds in the right direction would put me at 16stone 12pounds still big but better.Also love the good feeling endorphins give me when I exercise.
So send me lots of messages to keep me going and any hot diet tips!!
ciao for now
Peter
The Blog
- Jane Wrafter, JCW Fitness and Dance
- I have been teaching pay-as-you-go fitness classes and personal training for ten years now, and LOVE helping people reach their targets. My classes offer great value for money, with no commitment required, you only pay when you come to class, no catches, no ties. Everyone is welcome, no matter how fit / unfit you are or feel. There's always a class to suit you, and a way of making a class work for you.